Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Thank you
Submitted by Matt on 22 October 2011 - 4:34pm
I want to say a big thank you to a few people who have helped me develop my website and bring it to life:
1. To Danny Johnson at Ashworth Marketing for providing a professional service and constantly providing advice and feedback: http://www.ashworthmarketing.co.uk/
2. To all of my clients, past and present, for your feedback and suggestions and your kind testimonial words
3. To M & C Wilson for your photography expertise and to P Bodsworth for your creative and innovative ideas.
Here is to a successful future for us all
"Together we will achieve your goals"
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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Comments
Thanks Matt, it was a
Thanks Matt, it was a pleasure working with you!
Hope the business continues to grow and we'll meet up for that pint / healthy fruit smoothy soon!
Keep up the good work Matt!!
Cheers,
Danny
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