The following is an interview with world class athlete Goldie Sayers, who is a British Javelin thrower. Goldie is a double Olympian - 2004 and 2008 – and has competed at the Commonwealth Games and World Championships.
1.What has been the best piece of advice you have received?
Success is a decision not a gift.
2. How important is nutrition to your success and performance?
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
