Workout Partner

You are more likely to fit in exercise and to stick to your workouts if you have a training partner e.g. friend, neighbour, work colleague, family member. Having a training partner will keep you motivated, you're less likely to want to let them down by missing a session, you can have fun and compete with and challenge each other to progress.  

"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"