Workout Partner

You are more likely to fit in exercise and to stick to your workouts if you have a training partner e.g. friend, neighbour, work colleague, family member. Having a training partner will keep you motivated, you're less likely to want to let them down by missing a session, you can have fun and compete with and challenge each other to progress.  

"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."