Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Workout Partner
You are more likely to fit in exercise and to stick to your workouts if you have a training partner e.g. friend, neighbour, work colleague, family member. Having a training partner will keep you motivated, you're less likely to want to let them down by missing a session, you can have fun and compete with and challenge each other to progress.
"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 17 Jan 2021 - 05:53
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On: 15 Jan 2020 - 16:09
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On: 19 Jul 2019 - 19:20