Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Try Intervals
Compared to lower-intensity training, higher-intensity interval training is less-time consuming, burns more calories, helps prevent boredom and elevates your metabolism more so that you continue to burn calories at a higher rate once training is over. Higher-intensity interval training is challenging and hard work but if done correctly it will enable you to achieve your goals. Give it a go.
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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