Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Try Intervals
Compared to lower-intensity training, higher-intensity interval training is less-time consuming, burns more calories, helps prevent boredom and elevates your metabolism more so that you continue to burn calories at a higher rate once training is over. Higher-intensity interval training is challenging and hard work but if done correctly it will enable you to achieve your goals. Give it a go.
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Personal Training Blog & Resources
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