Try Intervals

Compared to lower-intensity training, higher-intensity interval training is less-time consuming, burns more calories, helps prevent boredom and elevates your metabolism more so that you continue to burn calories at a higher rate once training is over. Higher-intensity interval training is challenging and hard work but if done correctly it will enable you to achieve your goals. Give it a go.

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"