Think Outside the Gym

You don't need an expensive gym membership to achieve your health and fitness goals. Think 'outside of the gym'. Use your home, your garden, the local park, woodland, fields etc. Use objects like park benches for step ups, railings for pull ups, steps for running etc. So many imaginative ways to get active and fit and to enjoy your exercise in fresh air and with great scenery.

"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "