Swaps

Look at ways you can reduce your calorie intake by swapping your favourite treats for 'healthier' treats:

Swap two scoops of ice cream (210 calories) and have two scoops of frozen yogurt (150 calories)

Swap one pint of lager (150 calories) and have one glass of red wine (80 calories)

Swap one large latte (310 calories) and have one small skinny latte (130 calories)

"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."