Swaps

Look at ways you can reduce your calorie intake by swapping your favourite treats for 'healthier' treats:

Swap two scoops of ice cream (210 calories) and have two scoops of frozen yogurt (150 calories)

Swap one pint of lager (150 calories) and have one glass of red wine (80 calories)

Swap one large latte (310 calories) and have one small skinny latte (130 calories)

"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."