Swaps

Look at ways you can reduce your calorie intake by swapping your favourite treats for 'healthier' treats:

Swap two scoops of ice cream (210 calories) and have two scoops of frozen yogurt (150 calories)

Swap one pint of lager (150 calories) and have one glass of red wine (80 calories)

Swap one large latte (310 calories) and have one small skinny latte (130 calories)

"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."