Step challenge

Invest in a pedometer to count the number of steps you take per day. Challenge yourself to achieve 7,500 steps per day. Walk more during the day, walk at lunch time, walk on an evening, walk to work etc. The number of daily steps you do is a great indicator of your daily activity levels and whether your lifestyle is too sedentary. Sit less, stand more, move more.

"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "