Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Step challenge
Invest in a pedometer to count the number of steps you take per day. Challenge yourself to achieve 7,500 steps per day. Walk more during the day, walk at lunch time, walk on an evening, walk to work etc. The number of daily steps you do is a great indicator of your daily activity levels and whether your lifestyle is too sedentary. Sit less, stand more, move more.
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20