Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Set realistic goals
When beginning an exercise program, set a realistic amount of time you will workout each week. Spend a few minutes each week mapping out your schedule and decide where exercise fits in the best - what days and times. It is also a good idea to decide on a back-up plan for those days when you get off track. The more realistic you are up front, the easier it will be to stay motivated.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Personal Training Blog & Resources
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