Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Recovery days
Plan your training on a weekly basis so that you do not train on more than 2 consecutive days without rest, especially on the same body part. For instance, train at the gym on a Monday and Thursday, swim on a Wednesday and cycle on a Saturday. Rest Tuesday, Friday and Sunday. Rest and Recovery is crucial to your progress and increasing your strength and fitness.
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Personal Training Blog & Resources
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