Nutrition strategies

1.) Eat four to six meals every day to increase your metabolic rate.

2.) Eat a source of lean protein at every meal e.g. chicken, fish.

3.) Eat vegetables as much as possible as they are not calorie dense and contain a lot of vital vitamins/minerals.

4.) Eat Healthy essential fats with each meal e.g. fish, almonds.

5.) Drink lots of water to keep hydrated and boost your metabolism.