Nutrition strategies

1.) Eat four to six meals every day to increase your metabolic rate.

2.) Eat a source of lean protein at every meal e.g. chicken, fish.

3.) Eat vegetables as much as possible as they are not calorie dense and contain a lot of vital vitamins/minerals.

4.) Eat Healthy essential fats with each meal e.g. fish, almonds.

5.) Drink lots of water to keep hydrated and boost your metabolism.

"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "