Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Myth: Sit-ups gets rid of fat around the stomach
Fact: Exercising specific muscle groups in particular parts of the body doesn't just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all day long will not reveal your abs if they are covered by fat. To help shed body fat you need to correct your nutrition and perform all body high intensity exercises.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
Personal Training Blog & Resources
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