Mix up your Training

As part of your long-term health and fitness plan, to help maximise your progress, to keep your body guessing and to avoid boredom, add variety to your training by using different forms of exercise. For instance, Gym on a Monday, Football on a Wednesday, Zumba on a Friday and Cycling on a Saturday.

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"