Manage your training

Make your training progressive, effective and fun by managing the:

Frequency: how often you train e.g. 3 times per week

Intensity: how hard you train e.g. 70% maximum heart rate

Time: how long you train for e.g. 45-60 minutes

Type: the exercises you do e.g. circuit training, cycling, football game

"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."