Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Manage your training
Make your training progressive, effective and fun by managing the:
Frequency: how often you train e.g. 3 times per week
Intensity: how hard you train e.g. 70% maximum heart rate
Time: how long you train for e.g. 45-60 minutes
Type: the exercises you do e.g. circuit training, cycling, football game
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 17 Jan 2021 - 05:53
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On: 15 Jan 2020 - 16:09
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On: 15 Jan 2020 - 15:42
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On: 19 Jul 2019 - 19:20