Make your exercise fit your life

Make your exercise plan fit your life and choose activities that are convenient to your commitments e.g. work, family etc. Pick activities you enjoy doing and that do not feel like 'going to the gym'.  Try to work out at the time of the day you have the most energy - if you're a morning or evening person then plan your exercise times accordingly.

"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."