Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Make your exercise fit your life
Make your exercise plan fit your life and choose activities that are convenient to your commitments e.g. work, family etc. Pick activities you enjoy doing and that do not feel like 'going to the gym'. Try to work out at the time of the day you have the most energy - if you're a morning or evening person then plan your exercise times accordingly.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Personal Training Blog & Resources
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