Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Keep it Simple
With your health and fitness plan, focus on the basics and excel at them. Don't overcomplicate matters. Ensure you:
- Set SMART (Specific, Measurable, Achievable, Realistic, Time focused) goals,
- Get more active more often each day (keep your exercise varied, challenging, fun and progressive),
- Eat nutritionally well every 2-3 hours,
- Drink 2-3 litres of water a day,
- Stay motivated, committed, determined and relentless
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
Personal Training Blog & Resources
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