Keep it Simple

With your health and fitness plan, focus on the basics and excel at them. Don't overcomplicate matters. Ensure you:

• Set SMART (Specific, Measurable, Achievable, Realistic, Time focused) goals,
• Get more active more often each day (keep your exercise varied, challenging, fun and progressive),
• Eat nutritionally well every 2-3 hours,
• Drink 2-3 litres of water a day,
• Stay motivated, committed, determined and relentless