Keep it Simple

With your health and fitness plan, focus on the basics and excel at them. Don't overcomplicate matters. Ensure you:

  • Set SMART (Specific, Measurable, Achievable, Realistic, Time focused) goals,
  • Get more active more often each day (keep your exercise varied, challenging, fun and progressive),
  • Eat nutritionally well every 2-3 hours,
  • Drink 2-3 litres of water a day,
  • Stay motivated, committed, determined and relentless

 

"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
  • Great news, fantastic mate, so uplifting. Big hug and love from Team Swaz 😍 4 days 12 hours ago