Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Get fit going to work
As part of your commute to work you could cycle, run or walk your journey. If you cannot do the full journey, you could get off the bus one stop early and walk the rest of the way, or if you car share walk part of the journey and then get a lift. Aim to do your exercise as part of the journey you would be making anyway on a daily basis and get fit and burn calories.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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