Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Get fit going to work
As part of your commute to work you could cycle, run or walk your journey. If you cannot do the full journey, you could get off the bus one stop early and walk the rest of the way, or if you car share walk part of the journey and then get a lift. Aim to do your exercise as part of the journey you would be making anyway on a daily basis and get fit and burn calories.
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20