Get fit going to work

As part of your commute to work you could cycle, run or walk your journey. If you cannot do the full journey, you could get off the bus one stop early and walk the rest of the way, or if you car share walk part of the journey and then get a lift. Aim to do your exercise as part of the journey you would be making anyway on a daily basis and get fit and burn calories.

"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."