Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Fuel Up
If your car does not have petrol, it will not be able to run. The same principle applies to your body. If you have not eaten or drunk enough of the right foods/drinks, you will not be able to push your body during your workouts. Eating/drinking regularly ensures a steady supply of energy into your body so that you avoid energy slumps and also eating too much in one sitting. Eat whole grains, plenty of fruits and vegetables, lean meats, and drink lots of water.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
Personal Training Blog & Resources
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