Food Diary

Keep a diary of your nutriton and eating habits by honestly writing down what you eat and drink for 1 week. It will show if your eating too many or too little calories, if your eating at the wrong times or leaving too long between eating and if your eating the wrong foods and combinations. The information will allow you to make changes to your nutriton that become habits of a lifetime.

"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"