Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Food Diary
Keep a diary of your nutriton and eating habits by honestly writing down what you eat and drink for 1 week. It will show if your eating too many or too little calories, if your eating at the wrong times or leaving too long between eating and if your eating the wrong foods and combinations. The information will allow you to make changes to your nutriton that become habits of a lifetime.
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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