Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Do it properly
When you first start exercising, it is a good idea to seek the advice of professionals to insure you are making the right choices. Getting the consent of your doctor is a must before beginning any exercise program and will save you countless problems. Meeting with a personal trainer or exercise instructor will allow you to get up to speed fast. The more you learn about working out, different exercises, proper technique, stretching, nutrition etc, the easier it is to maximize your progress.
"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"
Personal Training Blog & Resources
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