Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Daily Food Plan Ideas
Breakfast - Porridge with blueberries
Mid-morning snack - Small handful of almonds
Lunch - Jacket potato with Tuna and salad
Mid-afternoon snack - Pear or Apple
Dinner - Salmon steak with vegetables
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Personal Training Blog & Resources
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