Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Daily Food Plan Ideas
Breakfast - Porridge with blueberries
Mid-morning snack - Small handful of almonds
Lunch - Jacket potato with Tuna and salad
Mid-afternoon snack - Pear or Apple
Dinner - Salmon steak with vegetables
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 15 Jan 2020 - 16:09
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On: 15 Jan 2020 - 15:42
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On: 19 Jul 2019 - 19:20
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On: 16 Jul 2019 - 09:45