Daily Food Plan Ideas

Breakfast - Porridge with blueberries

Mid-morning snack - Small handful of almonds

Lunch - Jacket potato with Tuna and salad

Mid-afternoon snack - Pear or Apple

Dinner - Salmon steak with vegetables

 

"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"