Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Daily Food Plan Ideas
Breakfast - Porridge with blueberries
Mid-morning snack - Small handful of almonds
Lunch - Jacket potato with Tuna and salad
Mid-afternoon snack - Pear or Apple
Dinner - Salmon steak with vegetables
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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