Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Daily Food Plan Ideas
Breakfast - Porridge with blueberries
Mid-morning snack - Small handful of almonds
Lunch - Jacket potato with Tuna and salad
Mid-afternoon snack - Pear or Apple
Dinner - Salmon steak with vegetables
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 15 Jan 2020 - 16:09
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On: 15 Jan 2020 - 15:42
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On: 19 Jul 2019 - 19:20
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On: 8 Apr 2019 - 06:12