Community fitness

Encourage your neighbours, family, friends and work colleagues to exercise and get active with you. For instance, set up a walking club, a running team, a dance class, a weekly sports game e.g. five a side football or dodgeball etc. This will make your fitness training more enjoyable and rewarding. Also, it will help to keep you motivated and you will get a great workout.

"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."