Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Community fitness
Encourage your neighbours, family, friends and work colleagues to exercise and get active with you. For instance, set up a walking club, a running team, a dance class, a weekly sports game e.g. five a side football or dodgeball etc. This will make your fitness training more enjoyable and rewarding. Also, it will help to keep you motivated and you will get a great workout.
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Personal Training Blog & Resources
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