Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Community fitness
Encourage your neighbours, family, friends and work colleagues to exercise and get active with you. For instance, set up a walking club, a running team, a dance class, a weekly sports game e.g. five a side football or dodgeball etc. This will make your fitness training more enjoyable and rewarding. Also, it will help to keep you motivated and you will get a great workout.
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 17 Jan 2021 - 05:53
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On: 15 Jan 2020 - 16:09
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On: 15 Jan 2020 - 15:42
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On: 19 Jul 2019 - 19:20