Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Circuit Train
Circuit training (where you move straight from one exercise to the next without rest) maximizes your calorie burning, increases your heart rate so that you get a great cardiovascular workout and reduces workout time. A great method is to combine upper and lower body exercises.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Personal Training Blog & Resources
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