Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Circuit Train
Circuit training (where you move straight from one exercise to the next without rest) maximizes your calorie burning, increases your heart rate so that you get a great cardiovascular workout and reduces workout time. A great method is to combine upper and lower body exercises.
"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"
Personal Training Blog & Resources
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