Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Circuit Train
Circuit training (where you move straight from one exercise to the next without rest) maximizes your calorie burning, increases your heart rate so that you get a great cardiovascular workout and reduces workout time. A great method is to combine upper and lower body exercises.
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
Personal Training Blog & Resources
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