Change to Progress

For optimum progress aim to continually change elements of your training routine every 4-6 weeks to prevent boredom, to stop your body adapting to the exercise and to challenge yourself. For instance, regulalry change the repititions (11 rather than 10), the sets (3 rather than 2), the speed (5mph run rather than 4.5mph) and the type of exercise (cycling and swimming rather than just gym work) etc.

"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."