Change to Progress

For optimum progress aim to continually change elements of your training routine every 4-6 weeks to prevent boredom, to stop your body adapting to the exercise and to challenge yourself. For instance, regulalry change the repititions (11 rather than 10), the sets (3 rather than 2), the speed (5mph run rather than 4.5mph) and the type of exercise (cycling and swimming rather than just gym work) etc.

"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
  • Great news, fantastic mate, so uplifting. Big hug and love from Team Swaz 😍 4 days 12 hours ago