Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Change to Progress
For optimum progress aim to continually change elements of your training routine every 4-6 weeks to prevent boredom, to stop your body adapting to the exercise and to challenge yourself. For instance, regulalry change the repititions (11 rather than 10), the sets (3 rather than 2), the speed (5mph run rather than 4.5mph) and the type of exercise (cycling and swimming rather than just gym work) etc.
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 17 Jan 2021 - 05:53
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On: 15 Jan 2020 - 16:09
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On: 15 Jan 2020 - 15:42
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On: 19 Jul 2019 - 19:20