Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Be Patient
It is important to be patient with your progress. Consistency is key to seeing results. Do not get discouraged if progress seems to take longer than you had hoped. If you stay committed, determined, focused and persistent, you will see results. You may want to write your goals down to hold yourself accountable or talk to friends/family. Whatever you decide to do, keep moving and be patient: small steps lead to giant strides.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 15 Jan 2020 - 16:09
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On: 15 Jan 2020 - 15:42
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On: 19 Jul 2019 - 19:20
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On: 8 Apr 2019 - 06:12