Be Patient

It is important to be patient with your progress. Consistency is key to seeing results. Do not get discouraged if progress seems to take longer than you had hoped. If you stay committed, determined, focused and persistent, you will see results. You may want to write your goals down to hold yourself accountable or talk to friends/family. Whatever you decide to do, keep moving and be patient: small steps lead to giant strides.

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."