Around-the-world plank

Place both feet on an elevated object e.g. chair or bench, and assume a press-up position. Brace your core. Without dropping your hips or moving your feet, make a full revolution around the bench or chair by “walking” your hands all the way around it. Do 3-5 revolutions.

Your abdominal, back, shoulder and arm muscles work harder than they would in a traditional plank and it provides a great workout for your cardiovascular system.