Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Around-the-world plank
Place both feet on an elevated object e.g. chair or bench, and assume a press-up position. Brace your core. Without dropping your hips or moving your feet, make a full revolution around the bench or chair by “walking” your hands all the way around it. Do 3-5 revolutions.
Your abdominal, back, shoulder and arm muscles work harder than they would in a traditional plank and it provides a great workout for your cardiovascular system.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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