Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Achieve your Goals
Achieving your goals will give you a great feeling of satisfaction, pride and sense of achievement. It will make all the hard work worthwhile. Write down your goals, make your goals specific, measurable and with a time deadline. Make the commitment to achieve them and constantly review them throughout 2013. Relentlessly go after them. Knowing what you want to achieve is the first step you need to take in order to achieve your health and fitness goals. Remember, regular, small steps lead to giant, progress strides.
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 17 Jan 2021 - 05:53
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On: 15 Jan 2020 - 16:09
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On: 15 Jan 2020 - 15:42
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On: 19 Jul 2019 - 19:20