Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Youthful Looking Skin
Submitted by Matt on 4 September 2018 - 6:27pm
This informative, concise and visual infographic provides helpful tips and advice on how we can help our skin to look more youthful and healthier. This includes: getting plenty of sleep, eating a healthy diet, staying hydrated and reducing stress.
Courtesy of Egozi Plastic Surgery Center
"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"
Add new comment