If you are looking for a great tasting, low in fat and high in protein snack then look no further than Danio Yogurt launched by Danone.
3 different great tasting flavours of the yogurt that I have been eating and including in my nutrition/training plan (along with their nutritional values) are:
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
