The following is a concise and informative guide from 'Maxi Nutrition' which covers topics including why is protein in our diet important, how much protein do we need, when should we consume protein and the biological value of different proteins.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
