The following is a concise and informative guide from 'Maxi Nutrition' which covers topics including why is protein in our diet important, how much protein do we need, when should we consume protein and the biological value of different proteins.
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
