Whey Protein

Whey Protein Guide

The following is a concise and informative guide from 'Maxi Nutrition' which covers topics including why is protein in our diet important, how much protein do we need, when should we consume protein and the biological value of different proteins.

"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
Subscribe to RSS - Whey Protein