The following is a concise and informative guide from 'Maxi Nutrition' which covers topics including why is protein in our diet important, how much protein do we need, when should we consume protein and the biological value of different proteins.
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
