Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 10 September 2013 - 7:26am
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Cycling to work can improve your health.
- Food and fitness: the facts.
- Best ways to stay hydrated.
- Superfoods you'll love.
- High protein oat cookies.
- 5 ways to upgrade your energy.
- Weight loss tips.
- 10 muscle-building mistakes.
- Build a six-pack with protein at breakfast.
- Top fat-burning foods.
- Light and lean pasta dishes.
- Bloated stomach solutions.
- Burn 300 calories in 10 minutes.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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