Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 28 August 2013 - 1:22pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Foods that help to boost your metabolism.
- A cheat's guide to weight loss.
- Burn 300 calories in 10 minutes.
- Combat energy slumps.
- Five equations for faster fat-burning.
- Top triathlon tips.
- Trim travel.
- Fat burning foods.
- 5 post workout snacks to refuel.
- Everything you need to know about Soy.
- Best superfoods for weightloss.
- Half marathon training.
- Medicine ball workout
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
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