Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 30 July 2013 - 3:59pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Foods that help to boost your metabolism.
- Feel fuller for longer.
- Healthy foods that can make you fat.
- Unhealthy snack traps.
- Tips for sticking to your health and fitness plan.
- Six-pack workout.
- Simple weightloss shortcuts.
- Schedule your snacks to cut calories.
- 10-minute moves for strength, speed and agility.
- Improve your workout with foam rollovers.
- Ultimate fat-burning kettlebell workout.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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