Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 25 June 2013 - 4:31pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Mix and Match Workout.
- 6 tips for mindful eating.
- Flat tummy foods.
- Smart summer food choices.
- How to burn body fat.
- Reach your goals faster.
- 5 equations for perfect weightloss.
- What to eat to help shrink your waist.
- Exercises to help shrink your waist.
- How to lose stomach fat.
- How much is enough … Chicken?
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
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