Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 10 May 2013 - 7:01am
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Burn bodyfat by using your body's natural engines.
- Abs workout to build muscle faster.
- 8 after work snacks under 80 calories.
- 4 Healthy habits on the go.
- Fast track to optimum health.
- Six-pack shopping list.
- Workout for busy people.
- Eat to burn fat.
- 10 ways to upgrade lifestyle.
- How to get rid of love handles.
- How to eat clean and healthy
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"
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