Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 10 April 2013 - 5:10pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 5 moves for faster reflexes.
- Cutting snacking by taking a stroll.
- Eat this, not that: fuel on the move.
- 4 ways to cut calories at meal time.
- Training for a triathlon.
- Get fit with Tennis.
- 10 moves that build muscle without bulk.
- 20 snacks that burn fat.
- Perfect your rowing machine technique.
- 4 ways to power up your plank.
- Mix and Match your workout.
- Core strengthening exercises.
- Healthy pasta recipes.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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