Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 3 April 2013 - 4:11pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 32 delicious & healthy ways to eat meat.
- 15-minute complete core workout.
- Burn fat with morning stretches.
- 4 ways to cut calories at meal time.
- Training for a triathlon.
- 10 Marathon recovery tips.
- 4 ways to power up your plank.
- 4 snacks for better sleep.
- 30-minute workout, no gym required.
- The best gadgets to make you slim.
- Are you pushing & challenging yourself hard enough.
- 30 quick-and-easy fat burning recipes.
- Marathon count-down tips.
- Walking and weight loss.
- Build up your stamina.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
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