Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 29 March 2013 - 9:34pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Walking workout.
- Get toned with Tennis.
- Best and worst Diet advice
- Progressing more from your rest periods.
- 10 ways to boost your fitness.
- Fueling your workouts at different times of the day.
- Final preparation tips for a marathon.
- 6 ways to upgrade your press ups.
- 5 chocolate treats to boost your health.
- Healthy eating guidelines.
- Superfoods for weightloss.
- Weight loss exercises.
- Fitness motivation tips
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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