Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 14 March 2013 - 3:39pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 5 habits of highly successful dieters.
- Portable training equipment.
- Upgrade your weight loss workout.
- The walking workout.
- Recipes to help you drop pounds.
- Fueling your workouts at different times of the day.
- Nutritious and healthy snacks to eat.
- 7 days of healthy dinners.
- Have a better breakfast.
- Facts about eating healthily.
- Training tips from professional sportspeople.
- Your natural food allies.
- The BOSU ball workout.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I would highly recommend him to anyone seeking a tailored, passionate and "human" personal trainer with guaranteed results!"
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