Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 20 February 2013 - 3:38pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Train and eat like an Olympian.
- 7 everyday ways to help reduce back pain.
- 1 move that will exercise 32 muscles for whole body workout.
- 15 nutritious and tasty Chicken recipes.
- Foods that provide health benefits.
- 5 fun workouts.
- Weight-loss tips that work.
- Best superfoods for weight loss.
- The perfect low carb chili.
- Ultimate calorie burning move.
- Tailor your workout routine to your body type.
- How do you make your workout fun?
- Secrets to fab abs.
- 5 reasons your diet is making you fat.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
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