Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 8 February 2013 - 7:11am
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Moves for a better body.
- 5 minute fat burning activity ideas.
- Unlock your weight loss potential.
- Seven Six pack rules.
- Make low-fat chilli.
- Cook up a healthy treat.
- Tailor your workout routine to your body type.
- 5 equations for faster fat burning.
- 6 exercises to upgrade your running technique.
- Easy weight loss.
- Guidelines on healthy eating.
- Build a six-pack with protein at breakfast.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
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