Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 1 February 2013 - 9:29pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Compound exercises for a strong core and arms.
- Exercises to help you run stronger and faster.
- 10 simple ways to help lose body fat and get a six pack.
- Chair exercises for getting fit.
- 7 foods that can help you to lose body fat and feel fuller for longer.
- 5 ways to get bigger and stronger without the gym.
- 3 Press up variations to help your strength, flexibility and endurance.
- 7 gym sins.
- The leaner food menu.
- Why healthy eating is important.
- Walking for weight loss.
- Weight loss tips.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
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