Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 26 January 2013 - 12:32pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Compound workout moves to burn calories and build lean physique.
- Build a stronger upper-body physique and core.
- Feeding your Abs to burn body fat.
- The Gym or the Great Outdoors for the best form of exercise.
- Six-pack shopping list
- Tips for sticking to your health and fitness plan.
- Friday night workout.
- Best ways to stay hydrated.
- Swing yourself fit.
- Carve your core.
- Cross trainer workout.
- Bye-bye belly.
- Motivation tips.
- Burn 300 calories in 10 minutes.
- Professional Footballer Interview.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment