Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 1 January 2013 - 8:09pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- How to rev up and boost your metabolism.
- Sculpt your core in four moves.
- 10 most filling foods to help with fat loss and building lean muscle.
- Nutritious meals to help you drop pounds.
- 48 foods that you should be including in your nutrition programme.
- 10 simple ways to help burn body fat and get a six pack.
- 4 weeks to better abs.
- Best superfoods for weight loss.
- Weight loss Wok-out.
- Seven Six-Pack rules.
- How to get rid of love handles.
- First for thirst.
- 5 tips for sticking to your new year's resolutions.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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