Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 22 December 2012 - 1:53pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- High Intensity Workouts to burn fat and increase fitness.
- Gym mistakes.
- Training mistakes by rookies.
- 10 gym-free workouts to try.
- Carb out a six-pack.
- Develop strength and agility.
- Foods for weight loss.
- Healthy eating facts.
- Walk off 350 calories in 45 minutes.
- 7 ways to kick start your metabolism.
- 7 best fat burners.
- How to get your metabolism moving.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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