Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 9 December 2012 - 5:27pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Foods for weight loss.
- Plank variations.
- Master weight loss motivation.
- Exercises to sculpt your abs.
- Upper arm exercises.
- Healthy lunch ideas.
- Quick Healthy meals.
- Six-pack shopping list.
- How to lose weight and get active?
- The ultimate outdoor workout.
- Myths about metabolism.
- Get a six-pack at home.
- 7 gym sins.
- Six-pack workouts.
- How to tell if your a healthy weight?
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I would recommend Matt’s services to anyone seeking a personal trainer. A friendly and quality service is provided which is proven to get positive results."
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