Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 4 December 2012 - 9:26pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 13 foods to beat stress fast.
- 6 foods to help you lose weight.
- Healthy snacks for every craving type.
- Freddie Flintoff's fighting fit workout.
- Muscle-building sirloin steak
- Formula for a better night’s sleep.
- Smoothies for weight loss.
- Fat burning exercises.
- Healthy eating facts.
- Abdominal exercises.
- How to get rid of love handles.
- Give it a Go Exercise Series.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I would recommend Matt to anyone who is seeking advice with regards to diet and personal training."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment