Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 15 November 2012 - 7:37am
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Better back shortcuts.
- 3 ways to start the day with eggs.
- Lose more weight with afterburn.
- 4 ways to cut calories at meal time.
- Training for a triathlon.
- 10 Marathon recovery tips.
- 4 ways to power up your plank.
- Are you pushing & challenging yourself hard enough.
- Healthy recipes for dinner.
- Perfect pregnancy exercise.
- 10-minute boxing workout.
- Smooth operator.
- Nutritional supplements to complement your diet and training.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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