Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

8 ways to lose weight at your desk: http://www.menshealth.co.uk/lose-weight/fast-tips/8-ways-to-lose-weight-...
Top 20 breakfast foods: http://www.menshealth.co.uk/food-nutrition/superfoods/20-best-breakfast-...
10 easy healthy eating tips: http://www.womensfitness.co.uk/healthy-eating/1125/10-easy-healthy-eatin...
10 ways to exercise without trying: http://www.womensfitness.co.uk/fitness/352/10-ways-exercise-without-trying
Strengthen, Lengthen, Tone: http://www.womensfitness.co.uk/workout-routines/1124/strengthen-lengthen...
9 fat burning lunch ingredients: http://www.menshealth.co.uk/lose-weight/healthy-delicious/9-fat-burning-...

Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.

Keep up the great work,

Matt

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"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "