Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

5 nutrition mistakes: http://www.menshealth.co.uk/food-nutrition/healthy-eating/5-biggest-nutr...
5 of the best snacks for weightloss: http://www.menshealth.co.uk/lose-weight/healthy-delicious/5-of-the-best-...
9 fat-burning lunch ingredients: http://www.menshealth.co.uk/lose-weight/healthy-delicious/9-fat-burning-...
Healthy breakfasts: http://www.womensfitness.co.uk/healthy-eating/1025/healthy-breakfasts
Running Tips: http://www.womensfitness.co.uk/running/1119/running-tips

Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.

Keep up the great work,


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"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "