Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

3 of the best breakfasts: http://www.menshealth.co.uk/food-nutrition/healthy-recipes/ultimate-brea...
7 ways to minimise DOMS: http://www.menshealth.co.uk/building-muscle/fast/7-ways-to-minimise-doms
Easy arm exercises: http://www.womensfitness.co.uk/fitness/905/easy-arm-exercises
Protein sources: http://www.womensfitness.co.uk/healthy-eating/1059/protein-sources

Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.

Keep up the great work,

Matt

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"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."